Quitting smoking is one of the most important steps you can take to improve your health. While it can be challenging, there are proven strategies and resources available to help you succeed. Here are some key approaches to smoking cessation:

Nicotine Replacement Therapy (NRT)

Nicotine replacement therapy can help manage withdrawal symptoms and cravings25. Options include:

• Over-the-counter: patches, gum, lozenges
• Prescription: inhalers, nasal sprays

Using a combination of long-acting (patch) and short-acting (gum or lozenge) NRT can be particularly effective3.

Prescription Medications

Two prescription medications have been shown to be effective for smoking cessation25:

• Varenicline (Champix): Helps reduce cravings and makes smoking less rewarding
• Bupropion (Zyban): An antidepressant that can help with smoking cessation

Counseling and Support

Behavioral support significantly increases your chances of quitting successfully35. Options include:

• Individual or group counseling with a quit smoking specialist
• Telephone quitlines (e.g., 1-800-QUIT-NOW in the US)
• Online resources and mobile apps (e.g., Smokefree.gov, quitSTART app)

Combination Approach

Using counseling and medication together gives you the best chance of quitting for good35.

Preparing to Quit

• Set a quit date
• Identify smoking triggers and plan alternative behaviors
• Remove smoking-related items from your environment
• Inform friends and family to gain support

Managing Withdrawal

Common withdrawal symptoms include cravings, restlessness, trouble concentrating, irritability, and increased appetite2. These symptoms are typically most intense in the first 2-3 days and subside within 2-4 weeks.

Dealing with Setbacks

If you slip and smoke, don't give up. Many people make several quit attempts before succeeding long-term. Learn from the experience and revise your quitting strategy4.

Remember, quitting smoking brings immediate health benefits that increase over time2. With the right tools and support, you can successfully quit smoking and improve your health and quality of life.